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Calming Strategies for Parents & Caregivers
Welcome to Calming Strategies for Parents & Caregivers!
Welcome to Calming Strategies for Parents & Caregivers!
Why am I here? What is Mindfulness?
Why Should Adults Practice Mindfulness?
Why Should Children Practice Mindfulness?
Please Take Note of the Following Message
Let's Nerd Out for a Sec...
Embodied Cognition
Polyvagal Theory
Quick Tips
Power of Practice (1:30)
Long Exhale (1:30)
The Power of Self-Reflection (0:05)
Mindful Moments
Four Words (2:11)
Box Breathing (1:52)
Progressive Muscle Relaxation (4:21)
Mindful Movements
Six Movements of the Spine (9:40)
Chair Movement Flow (4:28)
Shake off the Day (5:02)
Please Note...
Disclaimer
Teach online with
Progressive Muscle Relaxation
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