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Calming Strategies for Parents & Caregivers

Welcome to Calming Strategies for Parents & Caregivers!

Welcome to Calming Strategies for Parents & Caregivers!
Why am I here? What is Mindfulness?
Why Should Adults Practice Mindfulness?
Why Should Children Practice Mindfulness?
Please Take Note of the Following Message

Let's Nerd Out for a Sec...

Embodied Cognition
Polyvagal Theory

Quick Tips

Power of Practice (1:30)
Long Exhale (1:30)
The Power of Self-Reflection (0:05)

Mindful Moments

Four Words (2:11)
Box Breathing (1:52)
Progressive Muscle Relaxation (4:21)

Mindful Movements

Six Movements of the Spine (9:40)
Chair Movement Flow (4:28)
Shake off the Day (5:02)

Please Note...

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